Tobago Men's Retreat
About this retreat
Reset your nervous system. Remember what matters.
Join a 4-night men’s retreat on Tobago—five days of breathwork, Kundalini, workshops, time in nature, and brotherhood. We’ll mix deep introspection with play, movement, and connection: sunrise practices, nature walks, ocean time, and circles throughout the day. All meals and shared accommodations are included from Wednesday dinner through Sunday lunch. Capacity is limited.
What’s included
- All meals Wednesday dinner–Sun lunch
- Shared accommodations onsite
- Daily practices & workshops
- Excursions
- Evening gatherings
What’s not included
- Airfare
- Optional add-ons (massage, extra nights, etc.)
Daily rhythm
A balanced flow of practice, nature, and rest
- Sunrise Kundalini
- Breakfast
- Nature walk + men’s group
- Ocean time
- Lunch
- Unstructured time / yoga nidra
- Themed workshop
- Breathwork
- Dinner
- Evening connection
![](https://mensbreathwork.com/wp-content/uploads/2025/12/IMG_8401-2-scaled.jpg"")
Pricing & Registration
Choose your option
Reserve with Deposit — $450
Onsite Housing Pay in Full — $1,250
Commuter Pay in Full — $750
Getting there
Travel & Lodging
Fly in & out of (TAB) Tobago airport. We recommend flying into Trinidad and booking a separate (25 minute) flight on Caribbean Airlines that same day to Tobago.
We’ll pick you up at the Tobago airport.
Stay onsite
All off island participants are encouraged to stay onsite (shared rooms).
FAQ
Good to know
Who is this for?
Men ready for honest reflection.
Experience needed?
No, all practices guided & scalable.
Rooming?
Shared onsite accommodations.
Dietary needs?
Preferences collected after signup.
Deposit policy?
$500 non-refundable; credit can roll forward to another retreat with 14+ days notice.
What time should I book tickets for?
Fly in anytime before 5pm on Wednesday and fly out after 3pm on Sunday.
Can I stay an extra night?
Additional fee of $75, if you'd like to stay one night before and/or one night after.
Words from the men
Testimonials
“I’ve attended plant medicine and yoga retreats with what I consider to be true masters of their craft. This was my first breathwork retreat and my first men’s retreat. It was amazing for all involved. Tyler is really in the sweet spot of his gifts and I get the feeling he’s only getting started.He holds the space with profound empathy and compassion. I felt a little insecure and unsure about it, but from the moment he picked me up from the airport I felt totally at ease. He just has a way. The food was great. The yoga, breathwork, circle ups and outings built upon themselves seamlessly. I don’t know that I really felt the full effects of the experience until I got home and began to integrate it all into my daily work and relationships. As they say what happens come Monday is what counts. I couldn’t recommend this more.”
— Justin J. Charleston, SC
“Thank you Tyler for hosting and holding space for our group last week and helping us to leverage the healing circle, powerful breathwork techniques, Kundalini, and creative expression to process trauma, explore creativity, and discover purpose. With the beautiful backdrop of St. Thomas and the Caribbean, the retreat far exceeded my expectations. I urge anyone working on personal healing or seeking connection and lasting friendships to attend a future session. Aho!”
— Jared S. NYC, NY
“Tyler’s Men’s Breathwork Retreat is chalked full of experiences, practices and support processes that showcase his talents and skill as a facilitator and space-holding. His powerful presence creates a container so safe that each man is willing to transcend boundaries he would normally not cross. And, as a result, the entire circle of men is able to engage in a level of sharing that is a beautiful weave of authenticity, trust and honoring.Tyler leads through open-hearted spontaneity and with an ease and grace that is imbued with gratitude. Don’t miss the chance to work with Tyler in this transformational retreat and in the setting of an island paradise. This winning combination will change your life.””
— Robert M. Berkley, CA